Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 61g | 215kcal | 8.6g | 34.4g | 4.6g | 6.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 175g | 42kcal | 0.9g | 5.3g | 1.9g | 0.4g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 263g | 90kcal | 8.1g | 13.2g | 0.3g | 0g | |
Hunaja | 25g | 81kcal | 0.1g | 19.8g | 0g | 0g | |
Mustikka metsä- | 211g | 93kcal | 1.1g | 13.5g | 1.3g | 6.9g | |
chia siemenet (Cocovi), annos 5g | 18g | 92kcal | 3.7g | 6.6g | 5.5g | 5.9g | |
Annoskoko tuplana | 1505g | 1226kcal | 45g | 185.6g | 27.2g | 38.6g | |
Valittu annoskoko | 753g | 613kcal | 22.5g | 92.8g | 13.6g | 19.3g | |
Annoskoko puolitettuna | 376g | 306kcal | 11.3g | 46.4g | 6.8g | 9.7g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |