Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 70g | 245kcal | 9.8g | 39.2g | 5.3g | 7g | |
Mantelimaito, alpro (Alpro), annos 100g | 200g | 48kcal | 1g | 6g | 2.2g | 0.4g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 300g | 103kcal | 9.2g | 15g | 0.3g | 0g | |
Hunaja | 28g | 93kcal | 0.1g | 22.6g | 0g | 0g | |
Mustikka metsä- | 240g | 106kcal | 1.2g | 15.4g | 1.4g | 7.9g | |
chia siemenet (Cocovi), annos 5g | 20g | 105kcal | 4.2g | 7.5g | 6.3g | 6.7g | |
Annoskoko tuplana | 1716g | 1397kcal | 51g | 211.4g | 31g | 44g | |
Valittu annoskoko | 858g | 699kcal | 25.5g | 105.7g | 15.5g | 22g | |
Annoskoko puolitettuna | 429g | 349kcal | 12.8g | 52.9g | 7.8g | 11g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |