Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 70g | 246kcal | 9.8g | 39.3g | 5.3g | 7g | |
Mantelimaito, alpro (Alpro), annos 100g | 201g | 48kcal | 1g | 6g | 2.2g | 0.4g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 301g | 103kcal | 9.2g | 15g | 0.3g | 0g | |
Hunaja | 28g | 93kcal | 0.1g | 22.7g | 0g | 0g | |
Mustikka metsä- | 241g | 106kcal | 1.2g | 15.4g | 1.4g | 7.9g | |
chia siemenet (Cocovi), annos 5g | 20g | 105kcal | 4.2g | 7.5g | 6.3g | 6.8g | |
Annoskoko tuplana | 1720g | 1401kcal | 51g | 211.8g | 31g | 44.2g | |
Valittu annoskoko | 860g | 700kcal | 25.5g | 105.9g | 15.5g | 22.1g | |
Annoskoko puolitettuna | 430g | 350kcal | 12.8g | 53g | 7.8g | 11.1g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |