Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 319g | 1086kcal | 44.7g | 178.8g | 21.4g | 35.1g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 333g | 186kcal | 28.3g | 16.6g | 0.7g | 0g | |
Raejuusto, rasvaton (X-tra), annos 100g | 133g | 93kcal | 17.3g | 5.3g | 0.4g | 0g | |
Kananmuna kuoreton | 190g | 271kcal | 23.8g | 0.6g | 19.5g | 0g | |
Vesi | 266g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 6.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2496g | 3273kcal | 228.2g | 402.6g | 84g | 70.2g | |
Valittu annoskoko | 1248g | 1637kcal | 114.1g | 201.3g | 42g | 35.1g | |
Annoskoko puolitettuna | 624g | 818kcal | 57.1g | 100.7g | 21g | 17.6g | |
Arvot/100g | 100g | 131kcal | 9.1g | 16.1g | 3.4g | 2.8g |