Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 960g | 3264kcal | 134.4g | 537.6g | 64.3g | 105.6g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Raejuusto, rasvaton (X-tra), annos 100g | 400g | 280kcal | 52g | 16g | 1.2g | 0g | |
Kananmuna kuoreton | 572g | 816kcal | 71.5g | 1.7g | 58.6g | 0g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7504g | 9840kcal | 685.8g | 1210.6g | 252.2g | 211.2g | |
Valittu annoskoko | 3752g | 4920kcal | 342.9g | 605.3g | 126.1g | 105.6g | |
Annoskoko puolitettuna | 1876g | 2460kcal | 171.5g | 302.7g | 63.1g | 52.8g | |
Arvot/100g | 100g | 131kcal | 9.1g | 16.1g | 3.4g | 2.8g |