Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 413g | 589kcal | 51.6g | 1.2g | 42.3g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 163g | 586kcal | 21.1g | 113.9g | 3.4g | 6g | |
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 626g | 371kcal | 61.4g | 18.8g | 2.5g | 0g | |
Sokeri | 106g | 432kcal | 0g | 106.2g | 0g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 25g | 225kcal | 0g | 0g | 25g | 0g | |
Annoskoko tuplana | 2680g | 4405kcal | 268.2g | 480.2g | 146.4g | 12g | |
Valittu annoskoko | 1340g | 2202kcal | 134.1g | 240.1g | 73.2g | 6g | |
Annoskoko puolitettuna | 670g | 1101kcal | 67.1g | 120.1g | 36.6g | 3g | |
Arvot/100g | 100g | 164kcal | 10g | 17.9g | 5.5g | 0.4g |