Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 124g | 177kcal | 15.5g | 0.4g | 12.7g | 0g | |
Kevytmaito hyla (Valio) | 563g | 259kcal | 18g | 27g | 8.4g | 0g | |
Purjosipuli | 135g | 31kcal | 2.4g | 3.2g | 0.3g | 2.8g | |
Vesi, vesijohtovesi | 338g | 0kcal | 0g | 0g | 0g | 0g | |
Soijarouhe tumma SoyUp | 169g | 545kcal | 84.4g | 37.1g | 0.8g | 13.5g | |
Makaroni, Myllyn paras (raaka, 1dl) | 355g | 1241kcal | 47.9g | 232.6g | 10.3g | 11.3g | |
Annoskoko tuplana | 3366g | 4506kcal | 336.4g | 600.6g | 65g | 55.2g | |
Valittu annoskoko | 1683g | 2253kcal | 168.2g | 300.3g | 32.5g | 27.6g | |
Annoskoko puolitettuna | 842g | 1127kcal | 84.1g | 150.2g | 16.3g | 13.8g | |
Arvot/100g | 100g | 134kcal | 10g | 17.8g | 1.9g | 1.6g |