Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Kevytmaito hyla (Valio) | 1000g | 460kcal | 32g | 48g | 15g | 0g | |
Purjosipuli | 240g | 55kcal | 4.3g | 5.8g | 0.5g | 5g | |
Vesi, vesijohtovesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Soijarouhe tumma SoyUp | 300g | 969kcal | 150g | 66g | 1.5g | 24g | |
Makaroni, Myllyn paras (raaka, 1dl) | 630g | 2205kcal | 85g | 413.3g | 18.3g | 20.2g | |
Annoskoko tuplana | 5980g | 8005kcal | 597.6g | 1067.6g | 115.8g | 98.4g | |
Valittu annoskoko | 2990g | 4003kcal | 298.8g | 533.8g | 57.9g | 49.2g | |
Annoskoko puolitettuna | 1495g | 2001kcal | 149.4g | 266.9g | 29g | 24.6g | |
Arvot/100g | 100g | 134kcal | 10g | 17.9g | 1.9g | 1.6g |