Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Kevytmaito hyla (Valio) | 250g | 115kcal | 8g | 12g | 3.8g | 0g | |
Purjosipuli | 60g | 14kcal | 1.1g | 1.4g | 0.1g | 1.3g | |
Vesi, vesijohtovesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Soijarouhe tumma SoyUp | 75g | 242kcal | 37.5g | 16.5g | 0.4g | 6g | |
Makaroni, Myllyn paras (raaka, 1dl) | 158g | 552kcal | 21.3g | 103.4g | 4.6g | 5g | |
Annoskoko tuplana | 1496g | 2003kcal | 149.6g | 267g | 29g | 24.6g | |
Valittu annoskoko | 748g | 1001kcal | 74.8g | 133.5g | 14.5g | 12.3g | |
Annoskoko puolitettuna | 374g | 501kcal | 37.4g | 66.8g | 7.3g | 6.2g | |
Arvot/100g | 100g | 134kcal | 10g | 17.8g | 1.9g | 1.6g |