Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho, Myllyn Paras, 1dl=65g | 182g | 582kcal | 18.2g | 118.3g | 3.6g | 19.1g | |
Vehnäjauho puolikarkea | 182g | 625kcal | 18.5g | 127.4g | 2.2g | 6.4g | |
Vesi | 476g | 0kcal | 0g | 0g | 0g | 0g | |
Vichy vesi (Novelle), annos 100g | 924g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 308g | 427kcal | 38.5g | 0.9g | 30.2g | 0g | |
Annoskoko tuplana | 4172g | 3268kcal | 150.4g | 493.2g | 72g | 51g | |
Valittu annoskoko | 2086g | 1634kcal | 75.2g | 246.6g | 36g | 25.5g | |
Annoskoko puolitettuna | 1043g | 817kcal | 37.6g | 123.3g | 18g | 12.8g | |
Arvot/100g | 100g | 78kcal | 3.6g | 11.8g | 1.7g | 1.2g |