Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho, Myllyn Paras, 1dl=65g | 260g | 832kcal | 26g | 169g | 5.2g | 27.3g | |
Vehnäjauho puolikarkea | 260g | 892kcal | 26.5g | 182g | 3.1g | 9.1g | |
Vesi | 680g | 0kcal | 0g | 0g | 0g | 0g | |
Vichy vesi (Novelle), annos 100g | 1320g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 440g | 610kcal | 55g | 1.3g | 43.1g | 0g | |
Annoskoko tuplana | 5960g | 4668kcal | 215g | 704.6g | 102.8g | 72.8g | |
Valittu annoskoko | 2980g | 2334kcal | 107.5g | 352.3g | 51.4g | 36.4g | |
Annoskoko puolitettuna | 1490g | 1167kcal | 53.8g | 176.2g | 25.7g | 18.2g | |
Arvot/100g | 100g | 78kcal | 3.6g | 11.8g | 1.7g | 1.2g |