Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho, Myllyn Paras, 1dl=65g | 520g | 1664kcal | 52g | 338g | 10.4g | 54.6g | |
Vehnäjauho puolikarkea | 520g | 1784kcal | 53g | 364g | 6.2g | 18.2g | |
Vesi | 1360g | 0kcal | 0g | 0g | 0g | 0g | |
Vichy vesi (Novelle), annos 100g | 2640g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 880g | 1220kcal | 110g | 2.6g | 86.2g | 0g | |
Annoskoko tuplana | 11920g | 9337kcal | 430g | 1409.2g | 205.6g | 145.6g | |
Valittu annoskoko | 5960g | 4669kcal | 215g | 704.6g | 102.8g | 72.8g | |
Annoskoko puolitettuna | 2980g | 2334kcal | 107.5g | 352.3g | 51.4g | 36.4g | |
Arvot/100g | 100g | 78kcal | 3.6g | 11.8g | 1.7g | 1.2g |