Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, marinoimaton (Kariniemi), annos 100g | 300g | 330kcal | 69.1g | 0g | 5.4g | 0g | |
Sipuli (kuorittu) | 100g | 27kcal | 1.3g | 4.8g | 0.2g | 1.7g | |
Makaroni, pasta | 100g | 328kcal | 10.2g | 66.5g | 1.1g | 3.4g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 15g | 135kcal | 0g | 0g | 15g | 0g | |
Aurajuustomuru (Valio), annos 150g | 50g | 130kcal | 13.5g | 0g | 8.5g | 0g | |
Ruokakerma, Valio Hyla 15% | 200g | 320kcal | 5.4g | 5.4g | 30g | 0g | |
Kesäkurpitsa zucchini | 130g | 24kcal | 0.7g | 3.3g | 0.5g | 0.9g | |
Annoskoko tuplana | 1792g | 2589kcal | 200.4g | 160g | 121.4g | 12g | |
Valittu annoskoko | 896g | 1294kcal | 100.2g | 80g | 60.7g | 6g | |
Annoskoko puolitettuna | 448g | 647kcal | 50.1g | 40g | 30.4g | 3g | |
Arvot/100g | 100g | 145kcal | 11.2g | 8.9g | 6.8g | 0.7g |