Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 140g | 524kcal | 20.3g | 79.8g | 10.2g | 14g | |
Soijarouhe, tumma, 30g | 35g | 113kcal | 17.5g | 10.5g | 0.2g | 1.9g | |
Ruislese | 21g | 59kcal | 3.1g | 5.5g | 0.9g | 8.2g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 175g | 80kcal | 5.3g | 8.4g | 2.6g | 0g | |
Vesi | 700g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2142g | 1551kcal | 92.4g | 208.4g | 27.8g | 48.2g | |
Valittu annoskoko | 1071g | 775kcal | 46.2g | 104.2g | 13.9g | 24.1g | |
Annoskoko puolitettuna | 536g | 388kcal | 23.1g | 52.1g | 7g | 12.1g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |