Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Soijarouhe, tumma, 30g | 40g | 129kcal | 20g | 12g | 0.2g | 2.2g | |
Ruislese | 24g | 67kcal | 3.6g | 6.2g | 1g | 9.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 200g | 91kcal | 6g | 9.6g | 3g | 0g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2448g | 1772kcal | 105.6g | 238g | 31.8g | 55.2g | |
Valittu annoskoko | 1224g | 886kcal | 52.8g | 119g | 15.9g | 27.6g | |
Annoskoko puolitettuna | 612g | 443kcal | 26.4g | 59.5g | 8g | 13.8g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |