Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Soijarouhe, tumma, 30g | 50g | 162kcal | 25g | 15g | 0.2g | 2.7g | |
Ruislese | 30g | 84kcal | 4.5g | 7.8g | 1.3g | 11.7g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 250g | 114kcal | 7.5g | 12g | 3.8g | 0g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3060g | 2215kcal | 132g | 297.6g | 39.8g | 68.8g | |
Valittu annoskoko | 1530g | 1108kcal | 66g | 148.8g | 19.9g | 34.4g | |
Annoskoko puolitettuna | 765g | 554kcal | 33g | 74.4g | 10g | 17.2g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.2g |