Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 240g | 898kcal | 34.8g | 136.8g | 17.5g | 24g | |
Soijarouhe, tumma, 30g | 60g | 194kcal | 30g | 18g | 0.3g | 3.3g | |
Ruislese | 36g | 101kcal | 5.4g | 9.4g | 1.5g | 14g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 300g | 137kcal | 9g | 14.4g | 4.5g | 0g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3672g | 2658kcal | 158.4g | 357.2g | 47.6g | 82.6g | |
Valittu annoskoko | 1836g | 1329kcal | 79.2g | 178.6g | 23.8g | 41.3g | |
Annoskoko puolitettuna | 918g | 665kcal | 39.6g | 89.3g | 11.9g | 20.7g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.2g |