Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 280g | 1048kcal | 40.6g | 159.6g | 20.4g | 28g | |
Soijarouhe, tumma, 30g | 70g | 226kcal | 35g | 21g | 0.3g | 3.8g | |
Ruislese | 42g | 117kcal | 6.3g | 10.9g | 1.8g | 16.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 350g | 160kcal | 10.5g | 16.8g | 5.3g | 0g | |
Vesi | 1400g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4284g | 3101kcal | 184.8g | 416.6g | 55.6g | 96.4g | |
Valittu annoskoko | 2142g | 1551kcal | 92.4g | 208.3g | 27.8g | 48.2g | |
Annoskoko puolitettuna | 1071g | 775kcal | 46.2g | 104.2g | 13.9g | 24.1g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |