Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Soijarouhe, tumma, 30g | 80g | 258kcal | 40g | 24g | 0.4g | 4.4g | |
Ruislese | 48g | 134kcal | 7.2g | 12.5g | 2.1g | 18.7g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 400g | 182kcal | 12g | 19.2g | 6g | 0g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4896g | 3544kcal | 211.2g | 476.2g | 63.8g | 110.2g | |
Valittu annoskoko | 2448g | 1772kcal | 105.6g | 238.1g | 31.9g | 55.1g | |
Annoskoko puolitettuna | 1224g | 886kcal | 52.8g | 119.1g | 16g | 27.6g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |