Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 360g | 1347kcal | 52.2g | 205.2g | 26.3g | 36g | |
Soijarouhe, tumma, 30g | 90g | 291kcal | 45g | 27g | 0.4g | 4.9g | |
Ruislese | 54g | 151kcal | 8.1g | 14g | 2.3g | 21.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 450g | 205kcal | 13.5g | 21.6g | 6.8g | 0g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5508g | 3987kcal | 237.6g | 535.6g | 71.6g | 124g | |
Valittu annoskoko | 2754g | 1994kcal | 118.8g | 267.8g | 35.8g | 62g | |
Annoskoko puolitettuna | 1377g | 997kcal | 59.4g | 133.9g | 17.9g | 31g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |