Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 400g | 1497kcal | 58g | 228g | 29.2g | 40g | |
Soijarouhe, tumma, 30g | 100g | 323kcal | 50g | 30g | 0.5g | 5.5g | |
Ruislese | 60g | 168kcal | 9g | 15.6g | 2.6g | 23.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 500g | 228kcal | 15g | 24g | 7.5g | 0g | |
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6120g | 4430kcal | 264g | 595.2g | 79.6g | 137.8g | |
Valittu annoskoko | 3060g | 2215kcal | 132g | 297.6g | 39.8g | 68.9g | |
Annoskoko puolitettuna | 1530g | 1108kcal | 66g | 148.8g | 19.9g | 34.5g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |