Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 480g | 1796kcal | 69.6g | 273.6g | 35g | 48g | |
Soijarouhe, tumma, 30g | 120g | 388kcal | 60g | 36g | 0.6g | 6.6g | |
Ruislese | 72g | 201kcal | 10.8g | 18.7g | 3.1g | 28.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 600g | 274kcal | 18g | 28.8g | 9g | 0g | |
Vesi | 2400g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7344g | 5316kcal | 316.8g | 714.2g | 95.4g | 165.4g | |
Valittu annoskoko | 3672g | 2658kcal | 158.4g | 357.1g | 47.7g | 82.7g | |
Annoskoko puolitettuna | 1836g | 1329kcal | 79.2g | 178.6g | 23.9g | 41.4g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |