Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 560g | 2096kcal | 81.2g | 319.2g | 40.9g | 56g | |
Soijarouhe, tumma, 30g | 140g | 452kcal | 70g | 42g | 0.7g | 7.7g | |
Ruislese | 84g | 235kcal | 12.6g | 21.8g | 3.6g | 32.8g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 700g | 319kcal | 21g | 33.6g | 10.5g | 0g | |
Vesi | 2800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8568g | 6203kcal | 369.6g | 833.2g | 111.4g | 193g | |
Valittu annoskoko | 4284g | 3101kcal | 184.8g | 416.6g | 55.7g | 96.5g | |
Annoskoko puolitettuna | 2142g | 1551kcal | 92.4g | 208.3g | 27.9g | 48.3g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |