Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 640g | 2395kcal | 92.8g | 364.8g | 46.7g | 64g | |
Soijarouhe, tumma, 30g | 160g | 517kcal | 80g | 48g | 0.8g | 8.8g | |
Ruislese | 96g | 268kcal | 14.4g | 25g | 4.1g | 37.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 800g | 365kcal | 24g | 38.4g | 12g | 0g | |
Vesi | 3200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9792g | 7088kcal | 422.4g | 952.4g | 127.2g | 220.4g | |
Valittu annoskoko | 4896g | 3544kcal | 211.2g | 476.2g | 63.6g | 110.2g | |
Annoskoko puolitettuna | 2448g | 1772kcal | 105.6g | 238.1g | 31.8g | 55.1g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |