Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 720g | 2694kcal | 104.4g | 410.4g | 52.6g | 72g | |
Soijarouhe, tumma, 30g | 180g | 581kcal | 90g | 54g | 0.9g | 9.9g | |
Ruislese | 108g | 302kcal | 16.2g | 28.1g | 4.6g | 42.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 900g | 410kcal | 27g | 43.2g | 13.5g | 0g | |
Vesi | 3600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11016g | 7975kcal | 475.2g | 1071.4g | 143.2g | 248g | |
Valittu annoskoko | 5508g | 3987kcal | 237.6g | 535.7g | 71.6g | 124g | |
Annoskoko puolitettuna | 2754g | 1994kcal | 118.8g | 267.9g | 35.8g | 62g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |