Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Soijarouhe, tumma, 30g | 200g | 646kcal | 100g | 60g | 1g | 11g | |
Ruislese | 120g | 335kcal | 18g | 31.2g | 5.2g | 46.8g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 1000g | 456kcal | 30g | 48g | 15g | 0g | |
Vesi | 4000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 12240g | 8861kcal | 528g | 1190.4g | 159.2g | 275.6g | |
Valittu annoskoko | 6120g | 4430kcal | 264g | 595.2g | 79.6g | 137.8g | |
Annoskoko puolitettuna | 3060g | 2215kcal | 132g | 297.6g | 39.8g | 68.9g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |