Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 120g | 449kcal | 17.4g | 68.4g | 8.8g | 12g | |
Soijarouhe, tumma, 30g | 30g | 97kcal | 15g | 9g | 0.1g | 1.6g | |
Ruislese | 18g | 50kcal | 2.7g | 4.7g | 0.8g | 7g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 150g | 68kcal | 4.5g | 7.2g | 2.3g | 0g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1836g | 1329kcal | 79.2g | 178.6g | 24g | 41.2g | |
Valittu annoskoko | 918g | 665kcal | 39.6g | 89.3g | 12g | 20.6g | |
Annoskoko puolitettuna | 459g | 332kcal | 19.8g | 44.7g | 6g | 10.3g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.2g |