Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 720g | 548kcal | 13.5g | 111.5g | 1.4g | 7.2g | |
Bataatti, kuorittu | 390g | 316kcal | 6.1g | 65.6g | 0.2g | 11.7g | |
Porkkana, keskikokoinen 65g | 780g | 218kcal | 4.7g | 46.4g | 1.6g | 19.5g | |
Sipuli | 270g | 82kcal | 3.4g | 13g | 0.5g | 4.6g | |
Valkosipulinkynsi keskikokoinen 3,5 g | 32g | 33kcal | 2.5g | 5.1g | 0.2g | 0.6g | |
Oliiviöljy (neitsyt) (Borges ) | 150g | 1345kcal | 0g | 0g | 148.4g | 0g | |
Annoskoko tuplana | 4680g | 5081kcal | 60.4g | 483.2g | 304.6g | 87.2g | |
Valittu annoskoko | 2340g | 2541kcal | 30.2g | 241.6g | 152.3g | 43.6g | |
Annoskoko puolitettuna | 1170g | 1270kcal | 15.1g | 120.8g | 76.2g | 21.8g | |
Arvot/100g | 100g | 109kcal | 1.3g | 10.3g | 6.5g | 1.9g |