Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 84g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 5g | 3.8kcal | 0.7g | 0.1g | 0g | 0.3g | |
Suola, annos 3g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 5.5g | 18kcal | 1.6g | 0.4g | 1.1g | 1.7g | |
Hiivaleipäjauho, Pouta, 1 dl | 30g | 103kcal | 4.2g | 19.3g | 0.9g | 1.7g | |
Vehnäjauho, pouta, 1 dl = 65g | 55g | 196kcal | 7.1g | 38.2g | 1.1g | 2g | |
Annoskoko tuplana | 360g | 641kcal | 27.2g | 116g | 6.2g | 11.4g | |
Valittu annoskoko | 180g | 321kcal | 13.6g | 58g | 3.1g | 5.7g | |
Annoskoko puolitettuna | 90g | 160kcal | 6.8g | 29g | 1.6g | 2.9g | |
Arvot/100g | 100g | 178kcal | 7.6g | 32.2g | 1.7g | 3.2g |