Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 120g | 89kcal | 15.7g | 1.3g | 0.5g | 8.3g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 130g | 420kcal | 37.7g | 9.1g | 26g | 39.8g | |
Hiivaleipäjauho, Pouta, 1 dl | 720g | 2448kcal | 100.8g | 460.8g | 22.3g | 39.6g | |
Vehnäjauho, pouta, 1 dl = 65g | 1300g | 4680kcal | 169g | 910g | 27.3g | 48.1g | |
Annoskoko tuplana | 8580g | 15275kcal | 646.4g | 2762.4g | 152.2g | 271.6g | |
Valittu annoskoko | 4290g | 7638kcal | 323.2g | 1381.2g | 76.1g | 135.8g | |
Annoskoko puolitettuna | 2145g | 3819kcal | 161.6g | 690.6g | 38.1g | 67.9g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |