Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 250g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 15g | 11kcal | 2g | 0.2g | 0.1g | 1g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 16g | 53kcal | 4.7g | 1.1g | 3.2g | 5g | |
Hiivaleipäjauho, Pouta, 1 dl | 90g | 306kcal | 12.6g | 57.6g | 2.8g | 5g | |
Vehnäjauho, pouta, 1 dl = 65g | 163g | 585kcal | 21.1g | 113.7g | 3.4g | 6g | |
Annoskoko tuplana | 1072g | 1909kcal | 80.8g | 345.2g | 19g | 34g | |
Valittu annoskoko | 536g | 955kcal | 40.4g | 172.6g | 9.5g | 17g | |
Annoskoko puolitettuna | 268g | 477kcal | 20.2g | 86.3g | 4.8g | 8.5g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |