Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 302g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 18g | 14kcal | 2.4g | 0.2g | 0.1g | 1.3g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 20g | 64kcal | 5.7g | 1.4g | 3.9g | 6g | |
Hiivaleipäjauho, Pouta, 1 dl | 109g | 370kcal | 15.2g | 69.6g | 3.4g | 6g | |
Vehnäjauho, pouta, 1 dl = 65g | 196g | 707kcal | 25.5g | 137.5g | 4.1g | 7.3g | |
Annoskoko tuplana | 1296g | 2307kcal | 97.6g | 417.4g | 23g | 41.2g | |
Valittu annoskoko | 648g | 1154kcal | 48.8g | 208.7g | 11.5g | 20.6g | |
Annoskoko puolitettuna | 324g | 577kcal | 24.4g | 104.4g | 5.8g | 10.3g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |