Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 336g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 20g | 15kcal | 2.6g | 0.2g | 0.1g | 1.4g | |
Suola, annos 3g | 3.4g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 22g | 71kcal | 6.3g | 1.5g | 4.4g | 6.7g | |
Hiivaleipäjauho, Pouta, 1 dl | 121g | 411kcal | 16.9g | 77.3g | 3.7g | 6.6g | |
Vehnäjauho, pouta, 1 dl = 65g | 218g | 786kcal | 28.4g | 152.7g | 4.6g | 8.1g | |
Annoskoko tuplana | 1440g | 2564kcal | 108.4g | 463.4g | 25.6g | 45.6g | |
Valittu annoskoko | 720g | 1282kcal | 54.2g | 231.7g | 12.8g | 22.8g | |
Annoskoko puolitettuna | 360g | 641kcal | 27.1g | 115.9g | 6.4g | 11.4g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |