Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 4000g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 240g | 179kcal | 31.5g | 2.6g | 1g | 16.6g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 260g | 840kcal | 75.4g | 18.2g | 52g | 79.6g | |
Hiivaleipäjauho, Pouta, 1 dl | 1440g | 4896kcal | 201.6g | 921.6g | 44.6g | 79.2g | |
Vehnäjauho, pouta, 1 dl = 65g | 2600g | 9360kcal | 338g | 1820g | 54.6g | 96.2g | |
Annoskoko tuplana | 17160g | 30550kcal | 1293g | 5524.8g | 304.4g | 543.2g | |
Valittu annoskoko | 8580g | 15275kcal | 646.5g | 2762.4g | 152.2g | 271.6g | |
Annoskoko puolitettuna | 4290g | 7638kcal | 323.3g | 1381.2g | 76.1g | 135.8g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |