Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho | 208g | 682kcal | 17.2g | 134.1g | 4.2g | 15.8g | |
Suola, annos 3g | 3.1g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 208g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 20g | 73kcal | 2.6g | 14.2g | 0.4g | 0.8g | |
Annoskoko tuplana | 880g | 1510kcal | 39.6g | 296.6g | 9.2g | 33.2g | |
Valittu annoskoko | 440g | 755kcal | 19.8g | 148.3g | 4.6g | 16.6g | |
Annoskoko puolitettuna | 220g | 378kcal | 9.9g | 74.2g | 2.3g | 8.3g | |
Arvot/100g | 100g | 172kcal | 4.5g | 33.7g | 1g | 3.8g |