Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 680g | 199kcal | 6.4g | 30.6g | 2.7g | 12.9g | |
Kesäkurpitsa zucchini | 800g | 144kcal | 4.5g | 20g | 3.2g | 5.6g | |
Porkkana, keskikokoinen 65g | 1040g | 291kcal | 6.2g | 61.9g | 2.1g | 26g | |
Sipuli | 440g | 133kcal | 5.5g | 21.1g | 0.9g | 7.5g | |
Valkosipuli | 64g | 69kcal | 5.1g | 10.4g | 0.4g | 1.3g | |
Munakoiso | 800g | 179kcal | 4g | 24.8g | 1.6g | 20g | |
Annoskoko tuplana | 7648g | 2032kcal | 63.4g | 337.6g | 21.8g | 146.6g | |
Valittu annoskoko | 3824g | 1016kcal | 31.7g | 168.8g | 10.9g | 73.3g | |
Annoskoko puolitettuna | 1912g | 508kcal | 15.9g | 84.4g | 5.5g | 36.7g | |
Arvot/100g | 100g | 27kcal | 0.8g | 4.4g | 0.3g | 1.9g |