Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 150g | 480kcal | 22.5g | 70.5g | 12g | 27g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 600g | 240kcal | 27g | 33g | 0.6g | 0g | |
Banaani, kuorittu | 720g | 627kcal | 7.6g | 131.8g | 2.9g | 13g | |
Annoskoko tuplana | 2940g | 2693kcal | 114.2g | 470.6g | 31g | 80g | |
Valittu annoskoko | 1470g | 1347kcal | 57.1g | 235.3g | 15.5g | 40g | |
Annoskoko puolitettuna | 735g | 673kcal | 28.6g | 117.7g | 7.8g | 20g | |
Arvot/100g | 100g | 92kcal | 3.9g | 16g | 1.1g | 2.7g |