Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 200g | 640kcal | 30g | 94g | 16g | 36g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 800g | 320kcal | 36g | 44g | 0.8g | 0g | |
Banaani, kuorittu | 960g | 835kcal | 10.2g | 175.7g | 3.8g | 17.3g | |
Annoskoko tuplana | 3920g | 3591kcal | 152.4g | 627.4g | 41.2g | 106.6g | |
Valittu annoskoko | 1960g | 1795kcal | 76.2g | 313.7g | 20.6g | 53.3g | |
Annoskoko puolitettuna | 980g | 898kcal | 38.1g | 156.9g | 10.3g | 26.7g | |
Arvot/100g | 100g | 92kcal | 3.9g | 16g | 1.1g | 2.7g |