Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 225g | 720kcal | 33.7g | 105.7g | 18g | 40.5g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 900g | 360kcal | 40.5g | 49.5g | 0.9g | 0g | |
Banaani, kuorittu | 1080g | 940kcal | 11.4g | 197.6g | 4.3g | 19.4g | |
Annoskoko tuplana | 4410g | 4039kcal | 171.2g | 705.6g | 46.4g | 119.8g | |
Valittu annoskoko | 2205g | 2020kcal | 85.6g | 352.8g | 23.2g | 59.9g | |
Annoskoko puolitettuna | 1103g | 1010kcal | 42.8g | 176.4g | 11.6g | 30g | |
Arvot/100g | 100g | 92kcal | 3.9g | 16g | 1.1g | 2.7g |