Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 100g | 320kcal | 15g | 47g | 8g | 18g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 400g | 160kcal | 18g | 22g | 0.4g | 0g | |
Banaani, kuorittu | 480g | 418kcal | 5.1g | 87.8g | 1.9g | 8.6g | |
Annoskoko tuplana | 1960g | 1795kcal | 76.2g | 313.6g | 20.6g | 53.2g | |
Valittu annoskoko | 980g | 898kcal | 38.1g | 156.8g | 10.3g | 26.6g | |
Annoskoko puolitettuna | 490g | 449kcal | 19.1g | 78.4g | 5.2g | 13.3g | |
Arvot/100g | 100g | 92kcal | 3.9g | 16g | 1.1g | 2.7g |