Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 1358g | 5446kcal | 99.1g | 651.9g | 271.6g | 0g | |
| Liivate | 91g | 316kcal | 77.5g | 0g | 0.1g | 0g | |
| Mustaherukka | 905g | 534kcal | 9.6g | 70.6g | 3.6g | 52.5g | |
| Vispikerma, Milbona | 1811g | 6519kcal | 36.2g | 48.9g | 688.1g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 905g | 1168kcal | 38g | 46.2g | 90.5g | 0g | |
| Sokeri | 294g | 1194kcal | 0g | 294g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 91g | 361kcal | 0g | 89.6g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 226g | 679kcal | 0g | 169.8g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 679g | 153kcal | 2g | 37.3g | 2g | 0g | |
| Liivate | 113g | 395kcal | 96.9g | 0g | 0.1g | 0g | |
| Mustaherukkamehu laimennettu 200g | 1811g | 652kcal | 3.6g | 177.5g | 0g | 0g | |
| Vispikerma, Milbona | 1358g | 4889kcal | 27.2g | 36.7g | 516.1g | 0g | |
| Sokeri | 109g | 441kcal | 0g | 108.5g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 23g | 90kcal | 0g | 22.4g | 0g | 0g | |
| Suklaa valkoinen | 226g | 1262kcal | 17.2g | 120g | 79.2g | 1.8g | |
| Annoskoko tuplana | 20000g | 48196kcal | 814.6g | 3746.8g | 3302.6g | 108.6g | |
| Valittu annoskoko | 10000g | 24098kcal | 407.3g | 1873.4g | 1651.3g | 54.3g | |
| Annoskoko puolitettuna | 5000g | 12049kcal | 203.7g | 936.7g | 825.7g | 27.2g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu