Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g56g16kcal0.3g3.3g0.1g1.4g
Herne 42g29kcal2.1g3.9g0.2g1.3g
Öljyt, rypsiöljy, 5 g, 1 tl4.2g38kcal0g0g4.2g0g
Suola, annos 3g0.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana206g166kcal4.8g14.4g9g5.4g
Valittu annoskoko103g83kcal2.4g7.2g4.5g2.7g
Annoskoko puolitettuna52g42kcal1.2g3.6g2.3g1.4g
Arvot/100g100g81kcal2.3g7g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348