Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 314g | 103kcal | 1.9g | 17.5g | 0.6g | 8g | |
Kananmuna kuoreton | 99g | 141kcal | 12.3g | 0.3g | 10.1g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 94g | 40kcal | 9.2g | 0.4g | 0.1g | 0g | |
Kookosöljy 100g | 27g | 239kcal | 0.2g | 0g | 26.7g | 0g | |
Ruokosokeri | 39g | 157kcal | 0g | 38.5g | 0g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 45g | 18kcal | 2.2g | 2.2g | 0g | 0g | |
Whey-80 stevia (Star nutrition), annos 35g | 72g | 281kcal | 53.6g | 2.9g | 6g | 0g | |
Kookosjauho osa öljystä poistettu (ölmuhle solling), annos 500g | 54g | 238kcal | 9.7g | 8.9g | 6.5g | 21g | |
Leivinjauhe | 9g | 16kcal | 0.5g | 3.4g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 4.5g | 2.5kcal | 0.3g | 0.1g | 0.1g | 4.5g | |
Suola, annos 3g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1.8g | 6.5kcal | 0.1g | 1.4g | 0.1g | 0g | |
Kardemumma, jauhettu, annos 5g | 1.8g | 5.6kcal | 0.2g | 1.1g | 0.1g | 0.5g | |
Pudding valkosuklaa (Fast), annos 30g | 45g | 153kcal | 34.5g | 2.1g | 0.4g | 4.9g | |
Maito plus rasvaton (Valio), annos 250g | 90g | 36kcal | 4.5g | 4.4g | 0g | 0g | |
Philadelphia light 3% (Kraft), annos 200g | 90g | 72kcal | 10.3g | 4.9g | 2.7g | 0g | |
Appelsiinimehu, 2 dl | 27g | 12kcal | 0.1g | 2.7g | 0g | 0g | |
Sitruunamehu, laimentamaton | 14g | 2.8kcal | 0g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 2052g | 3043kcal | 279.2g | 182g | 106.8g | 77.8g | |
Valittu annoskoko | 1026g | 1522kcal | 139.6g | 91g | 53.4g | 38.9g | |
Annoskoko puolitettuna | 513g | 761kcal | 69.8g | 45.5g | 26.7g | 19.5g | |
Arvot/100g | 100g | 148kcal | 13.6g | 8.9g | 5.2g | 3.8g |