Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Starnutrition whey100 (Star nutrition), annos 30g | 60g | 217kcal | 51g | 0.7g | 0.5g | 0g | |
Pehmeä rasvaton maitorahka (Valio), annos 250g | 500g | 300kcal | 50g | 21.5g | 1.5g | 0g | |
Pellavansiemenöljy | 20g | 180kcal | 0g | 0g | 20g | 0g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Annoskoko tuplana | 2080g | 2425kcal | 262.2g | 133.6g | 91.2g | 8.6g | |
Valittu annoskoko | 1040g | 1213kcal | 131.1g | 66.8g | 45.6g | 4.3g | |
Annoskoko puolitettuna | 520g | 606kcal | 65.6g | 33.4g | 22.8g | 2.2g | |
Arvot/100g | 100g | 117kcal | 12.6g | 6.4g | 4.4g | 0.4g |