Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 47g88kcal8.9g0g5.9g0g
Margariini 60% (Pirkka), annos 10g1.8g10kcal0g0g1.1g0g
Basmatiriisi (Rainbow), annos 75g1.2g4kcal0.1g0.9g0g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Mustapippuri 0.4g1.1kcal0g0.1g0g0.1g
Vehnäjauho puolikarkea 0.4g1.3kcal0g0.3g0g0g
Margariini 60% (Pirkka), annos 10g1.4g7.4kcal0g0g0.8g0g
Kreikkalainen jogurtti 10% (Lindahl)39g54kcal2.9g2.1g3.9g0g
Kananmuna kuorineen punnittu13g17kcal1.5g0g1.2g0g
Suola, annos 3g0.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana210g364kcal26.8g6.8g25.8g0.2g
Valittu annoskoko105g182kcal13.4g3.4g12.9g0.1g
Annoskoko puolitettuna53g91kcal6.7g1.7g6.5g0.1g
Arvot/100g100g173kcal12.7g3.2g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047