Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 31g | 113kcal | 3.8g | 23.4g | 0.5g | 1.1g | |
Voi, 1 tl, 5 g | 3.1g | 23kcal | 0g | 0g | 2.5g | 0g | |
Maito, Kevyt | 13g | 5.8kcal | 0.4g | 0.6g | 0.2g | 0g | |
Ruokakerma (Rainbow, 15%) | 13g | 21kcal | 0.4g | 0.5g | 1.9g | 0g | |
Juusto, cheddar | 13g | 52kcal | 3.2g | 0g | 4.3g | 0g | |
Gruyere juusto, annos 50g | 13g | 52kcal | 3.7g | 0.1g | 4g | 0g | |
Mozzarella raaste Valio 150g/pss | 9g | 29kcal | 2.3g | 0.1g | 2.2g | 0g | |
Emmental juustoraaste valio | 3.1g | 12kcal | 0.9g | 0g | 0.9g | 0g | |
Parmesan formaggio da pasta | 3.1g | 14kcal | 1.3g | 0g | 1g | 0g | |
Kananmuna kuoreton | 6.9g | 10kcal | 0.9g | 0g | 0.7g | 0g | |
Annoskoko tuplana | 214g | 661kcal | 33.8g | 49.4g | 36.4g | 2.2g | |
Valittu annoskoko | 107g | 330kcal | 16.9g | 24.7g | 18.2g | 1.1g | |
Annoskoko puolitettuna | 54g | 165kcal | 8.5g | 12.4g | 9.1g | 0.6g | |
Arvot/100g | 100g | 309kcal | 15.8g | 23.1g | 17g | 1g |