Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 16g | 58kcal | 2.1g | 11.3g | 0.3g | 0.6g | |
| Fazer, premium block tumma suklaa | 21g | 115kcal | 1.6g | 7.6g | 8.6g | 2.5g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.5g | 2kcal | 0g | 0.5g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 14g | 89kcal | 0g | 0g | 10g | 0g | |
| Kaakaojauhe, sokeroimaton | 1.1g | 4.1kcal | 0.2g | 0.1g | 0.2g | 0.3g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 2g | 13kcal | 0.3g | 0.1g | 1.3g | 0g | |
| Sokeri | 12g | 48kcal | 0g | 11.8g | 0g | 0g | |
| Soijamaito (alpro soja) | 13g | 6.1kcal | 0.5g | 0.5g | 0.3g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 9g | 14kcal | 0.1g | 0.6g | 1.2g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 16g | 9kcal | 0.7g | 0.4g | 0.4g | 0.1g | |
| Leivinjauhe | 0.6g | 1.1kcal | 0g | 0.2g | 0g | 0g | |
| Chili paprika punainen | 2.5g | 1kcal | 0g | 0.2g | 0g | 0g | |
| Annoskoko tuplana | 214g | 721kcal | 11g | 66.6g | 44.6g | 7.2g | |
| Valittu annoskoko | 107g | 361kcal | 5.5g | 33.3g | 22.3g | 3.6g | |
| Annoskoko puolitettuna | 54g | 180kcal | 2.8g | 16.7g | 11.2g | 1.8g | |
| Arvot/100g | 100g | 337kcal | 5.1g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu