Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi (perinteinen meijerivoi) | 84g | 602kcal | 0.1g | 0.1g | 66.9g | 0g | |
Kanamuna, paistettu (pirkka) | 126g | 276kcal | 16.4g | 0.6g | 23.3g | 0g | |
Oregano, kuivattu | 4.2g | 13kcal | 0.5g | 0.9g | 0.4g | 1.8g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen | 109g | 550kcal | 21.5g | 1.1g | 45.6g | 28.7g | |
Auringonkukkasiemenet, 100 g | 251g | 1462kcal | 57.7g | 31.6g | 124.2g | 15.1g | |
Seesaminsiemen kuorineen gogreen, 100 g | 167g | 959kcal | 29.6g | 11.7g | 83g | 19.7g | |
Mantelirouhe a la meira (Meira), annos 10g | 167g | 1004kcal | 40.2g | 11g | 90.3g | 0g | |
Kurpitsansiemen (Gogreen), annos 20g | 167g | 937kcal | 55.2g | 21.8g | 70.3g | 6.7g | |
Annoskoko tuplana | 2160g | 11604kcal | 442.4g | 157.6g | 1008g | 144g | |
Valittu annoskoko | 1080g | 5802kcal | 221.2g | 78.8g | 504g | 72g | |
Annoskoko puolitettuna | 540g | 2901kcal | 110.6g | 39.4g | 252g | 36g | |
Arvot/100g | 100g | 537kcal | 20.5g | 7.3g | 46.7g | 6.7g |