Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 150g | 89kcal | 14.7g | 4.5g | 0.6g | 0g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 300g | 240kcal | 39.1g | 6g | 6g | 0g | |
Mantelirouhe, 1 rkl | 30g | 174kcal | 6.3g | 1.6g | 15.2g | 3.5g | |
Ruokakerma Valio 5% | 300g | 180kcal | 3.6g | 8.4g | 15g | 0g | |
Sokeri | 45g | 183kcal | 0g | 45g | 0g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 6g | 24kcal | 0g | 5.9g | 0g | 0g | |
Kananmuna kuoreton | 248g | 354kcal | 31g | 0.7g | 25.4g | 0g | |
Annoskoko tuplana | 2160g | 2487kcal | 189.4g | 144.2g | 124.4g | 7g | |
Valittu annoskoko | 1080g | 1244kcal | 94.7g | 72.1g | 62.2g | 3.5g | |
Annoskoko puolitettuna | 540g | 622kcal | 47.4g | 36.1g | 31.1g | 1.8g | |
Arvot/100g | 100g | 115kcal | 8.8g | 6.7g | 5.8g | 0.3g |