Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 2773g | 3956kcal | 346.6g | 8.3g | 284.2g | 0g | |
Maitorahka laktoositon 0,3% (Valio), annos 200g | 3361g | 2185kcal | 400g | 141.2g | 10.1g | 0g | |
Soijajauho rasvainen | 588g | 2744kcal | 203.2g | 138.3g | 138.2g | 70g | |
Pellavansiemen kokonainen/rouhe | 336g | 1086kcal | 97.5g | 23.5g | 67.2g | 102.9g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 336g | 857kcal | 55.8g | 114.6g | 20.5g | 100.8g | |
Seesaminsiemen, kuorineen | 336g | 2267kcal | 90.4g | 23.2g | 195g | 41.3g | |
Leivinjauhe | 168g | 295kcal | 8.7g | 63.5g | 0g | 0.8g | |
Oivariini, 80 normaalisuolainen | 420g | 3025kcal | 4.2g | 4.2g | 336.1g | 0g | |
Oltermanni, perinteinen | 1681g | 6050kcal | 420.2g | 0g | 487.4g | 0g | |
Annoskoko tuplana | 20000g | 44930kcal | 3253.2g | 1033.6g | 3077.4g | 631.6g | |
Valittu annoskoko | 10000g | 22465kcal | 1626.6g | 516.8g | 1538.7g | 315.8g | |
Annoskoko puolitettuna | 5000g | 11233kcal | 813.3g | 258.4g | 769.4g | 157.9g | |
Arvot/100g | 100g | 225kcal | 16.3g | 5.2g | 15.4g | 3.2g |